Description
Join the Clean Protein revolution and lose weight, feel stronger, and live longer.
Food and wellness experts Kathy Freston and Bruce Friedrich have spentyears researching the future of protein. They’ve talked to the foodpioneers and the nutrition scientists, and now they’ve distilled whatthey’ve learned into a strength-building plan poised to reshape yourbody and change your world.
Complete with delicious recipes and a detailed guide to food planning, Clean Proteinexplains everything you need to know in order to get lean, gain energy,and stay mentally sharp. You’ll finally understand in simple terms whyprotein is essential, how much you should get, and where to find thebest sources of it.
Clean Protein is a powerful solutionto excess weight and chronic health issues, and it’s a culturalrevolution that will be talked about for decades.
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