Just Your Type
Sale!
2026_06_26_2597804

Just Your Type

Original price was: $19.99.Current price is: $5.99.

SKU: 10225658429745 Category:

Description

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that’s never going to change. Just Your Type helps anyone create an individualized workout that’s tailored to their body shape and composition. Working harder isn’t always the answer, but working smarter is.

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Sale!
2026_06_28_147242

Just Your Type

Original price was: $21.99.Current price is: $6.59.

SKU: 10300676571441 Category:

Description

Discover how the secrets of Personality Type can enliven your love life! Learn the real reason why your strong quiet type has trouble expressing his feelings. Or why your social butterfly is always flirting…or why the neatnik in your life just can’t leave that dirty sock where it is . . . or why the hopeless romantic really is blinded by the stars in his eyes. Whether you’re evaluating a new relationship or looking to strengthen the one you have, this savvy guide will provide fresh insight into the mysteries of love.

Barbara Barron-Tieger and Paul Tieger explain that it’s not gender but personality type — your natural tendency to be outgoing or quiet, methodical or whimsical — that rules the way men and women relate. Drawing on twenty years of experience as well as groundbreaking new research, they explain everything you need to know about Personality Type, and offer an individualized approach to improving your love life. Once you’ve discovered which personality type describes you and your partner (or potential partner) best, you’ll recognize your own behavior patterns, understand more about your partner’s strengths and quirks, and learn.

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